I found the book warranted more than a quick review. So, I decided to do a podcast as well. There is almost nothing more important to your health than what you put into your body. If you don’t know how to cook, you are going to be at the mercy of others. I also talk about my history of cooking and go a little deeper with my journey with food.

End Your Programming Routine: We are heavily programmed with food. We have memories tied to it, we are addicted to it and we need food in our lives. What we also need is knowledge base to make educated decisions for our relationship with food. If you are stuck in the food web, pick a few things to change. It may be that one of those build confidence to change others.