I am not a fan boy or gym rat or even a fitness fanatic. I am just a guy that looks at data and makes observations. I got this GPS watch to help with my training for my PCT hike and it has slowly made an impression on me. It is the kind of impression that puts conscious decisions to the forefront. Before I knew it, I was making health improving decisions that I didn’t even know were issues.

Years ago when I was leading a 24×7 tech support group, I found out about this feature that buzzed your wrist when the phone rang. As a pretty heavy sleeper, I was curious how that might affect my ability to catch some of the calls that I missed because I was sleeping and the ringer was not waking me up. Some of the guys in my group were wearing them and swearing that this was the difference maker when they were on call.
I shared this with my wife and she was interested too for different reasons. For her, my excuse of not hearing or feeling the phone ring while I was working around the house was coming to an end. She seems to have this incessant need to feel like she can get ahold of me at any moment. It is a feeling driven out of fear that I have fallen off the roof or something.
I downplayed the risks but when it came to tracking my training, I changed my tune. I looked at the top of the line and double the price watches but I decided that it wasn’t worth the price. I was not planning on using my watch to navigate and I didn’t need a color screen. I picked the Garmin Instinct Solar Tactical II. I am not sure what makes it tactical other than it is brown. It was the watch that fit the price and had the features that I wanted, particularly the run time.
This is actually my second Garmin watch. My first one was a much simpler watch called the Forerunner. I used it when I was training for my half marathon. I became battery sensitive because after two years, it wouldn’t run long enough to complete at two plus hour run. But, it was pretty cool because I could see a map of what I did plus pace. Battery life became the reason I quickly ruled out the Apple watch nearly immediately. I don’t want another thing that I have to charge everyday.
Yes, I do use it to track my hikes and walking. I look at steps and time for pace as well as distance. But what I really found is valuable is the other data it provides. When I sync my watch on the Garmin Connect application, the very first graphic it provides is a ‘body battery’ image. It takes the activity and rest for the day and comes up with some sort of point in time calculation of what my body battery value is. I have to say that when I feel run down, the body battery validates that either I did not get enough rest or I have been busier than I realized.
Another thing I look at is my sleep score. I typically only look at it when I feel like I slept poorly. But I have to say that I feel pretty validated about how I am feeling and the relative score that is presented. A general trend is that I start the week high and my battery declines as the week moves on. On some Fridays, my battery is a quarter of what it was Sunday morning.
A lot of the day is out of my control. But, there are occasions when it is a Wednesday and I am feeling low energy and I make the conscious decision to go to bet at 8:30 rather that trying to make it to 10pm. This is particularly true when it has been a hard weekend without a lot of rest. Looking at the data is changing my behaviors. I am making decisions to act on the data in the interest of feeling better tomorrow.
I have had a scientific interest in the data as well. I have observed that on days where there is a fair amount of drinking that my sleep is garbage. It didn’t matter if I slept 10 hours on New Years Eve, the result was that it was of poor quality and my body battery started off significantly lower than where it should have been. I have used the data to decline that second drink.
I have to say that the solar component does almost nothing that I can see. I have yet to see an increase in the battery life on a sunny day. But, supposedly after a full charge, there is 40 days of GPS free operation. I have yet to see the battery get low because I charge it when I take a shower. The watch will gain four days in thirty minutes.
I can also say that I only feel the ringer function about 2/3 of the time. I often find when I am being very active, it is very noisy or some amount of vibration I often do not feel the ring. Maybe it is just my choice in wearable, I don’t know but I thought that I would share that this may not be a panacea if you are looking for that function specifically.
End Your Programming Routine: This body battery function is one of the unknown gems of a wearable. I always knew that I felt run down as the week moves on but now I have proof. And because I can conduct empirical experiments, I can actively do things so that I feel better tomorrow. I don’t believe that it is all mental, because I usually check to validate my feeling and not look before I decide.


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