As a person growing up in the pacific northwest, I thought that I was immune to the winter blues. Apparently, if it gets bad enough then it has a technical name called Seasonal Affective Disorder. I don’t feel as though I am mentally effected but I definitely feel sluggish. sometimes.

My solution is to power through by setting goals and achievable milestones. That keeps that ball moving with ‘wins’ so that I can keep those blues away. Today I am talking about strategies and things to consider.

End Your Programming Routine: The silver lining here is that we are on the upswing, it is already late January and Spring is right around the corner. Or at least it getting ready for spring is around the corner. So, we just have to keep vigilant of the potential problems that arise.