Tag: hiking

December 5, 2024 – Not Even Close

December 5, 2024 / / 0 Comments

The first thing that we did on the day of our arrival was to go on a hike. This is called the ‘M-trail’ at the University of Montana. It is essentially a mile up a very steep hill. I was interested to test my readiness and progression. Plus, it is like a bonus training exercise which I have been pretty lax about lately with lack of daylight and poor weather.

The M-trail goes to a giant letter M on the hillside. You get a complete look at the college as well as most of Missoula. It was very popular as we probably encountered at least fifty people going up, down and waiting at the top. Some were running, some were dogs, some were students and others were families clearly visiting for the holiday.

I did it. I wasn’t wearing a pack and I did have to stop a couple of times to catch my breath. I am not claiming to be in good shape but I think some of the strain was that we started at 3500 feet to begin with. Then we went straight up. I felt OK and maybe a little tired by the time that we were done.

The way that I looked at it though, is that I need to be able to do this ten more times with a loaded pack. The section that I am planning on hiking has some 20 mile stints between water sources. Granted, it probably won’t be this steep but the starting elevation is close.

I definitely felt it in my shins, they were sore the next day. I am not sure why exactly but I think that it has to do with rotating the foot, toes up and heel down. I am thinking that stretching movement was the cause. I am not too worried about the temporary pain but it does make me wonder if I can keep that level of strain for a week.

Clearly, I need to push myself more. It is difficult because we have no elevation to speak of. I walk the dog with a weighted pack but even then, I am only going an hour or hour and a half at a time. When I was younger, I would have dealt with it. But, at my age I don’t recover as quickly. I also noticed that I have been having some arch pain. My wife thinks that it could be the beginnings of plantar fasciitis. That is also something that you don’t want to come up on the trail, miles from anything.

It was a good check to see where I was at with readiness. Clearly I need to do more and fortunately, I have time to keep at it. It those days that the weather is nasty and I didn’t get out early enough that I need to not lose because I don’t have much time to waste.

End Your Programming Routine: You cannot tell from the picture, but my wife is in it. I was kind of torn between staying with her and pushing myself. Ultimately, I decided to continue on and wait at the top if she was going to make it. Believe it or not, the trail does continue to go up. We stopped at the official terminus but multiple people we met kept going up. It makes me wish I had something like this for my training purposes.

June 25, 2024 – Ten Essentials

June 25, 2024 /

Back in my day… We were required to have two things to leave the campsite, a compass and a whistle. Of the two, the whistle is probably less obvious but possibly more useful. In case of getting lost, the whistle could be used to try and draw attention. It could also be used for self defense against animals or people. I still have one although I have never used it.

The compass kind of makes sense although I would argue it is one of those things that makes you feel better than actually helpful. A compass is really no good without a map and you really need a kind of sort of idea where you are on the map. Further, I have seen a lot of people doing poorly despite active practicing in orienteering.

Today’s Boy Scouts have a more sophisticated set of requirements than I had. The rule of safety is the Ten Essentials. It is not just Boy Scouts, but hiking guides, REI and others recognize the value of being prepared. I am going to cover what is exactly part of the ten essentials as I prepare to get ready for my PCT hike.

List vary slightly and in their detail but this is an example

  1. knife
  2. First Aid Kit (with bug and sun protection)
  3. Extra Clothing
  4. Rain protection or sun protection depending on the season
  5. Water bottle (filled)
  6. Flashlight or head light
  7. Trail food
  8. fire starters
  9. shelter, like a personal bivy
  10. Map and compass or GPS or Personal locator beacon

I do believe in making some modifications. For instance, I like a heavy duty garbage bag. It can make an emergency poncho, it could be part of an makeshift shelter and it can serve it’s intended purpose as a trash bag. They are cheap and light. A proper set of raingear adds a lot of bulk and weight that is likely not necessary in most cases. I would probably also add cordage like paracord. If you need to make a shelter or a splint, you are going to be super thankful that you had 20′ of cordage.

Another alternative to shelter might be a space blanket. I have a lot of them but honestly I have never used one. The have three principle advantages being cheap, light and reflective to help with being found. I carried one when I was in Boy Scouts and I have multiple in each vehicle just in case.

One thing that hasn’t been mentioned on any list that I looked at was signaling devices. I always carried a steel mirror along with the whistle. The theory being that I could flash an airplane or helicopter or even a far away ridge.

I don’t think that it is possible to have everything needed when needed. So for instance, having an extra set of clothes doesn’t make a ton of sense in the summer when the sun can dry you out but may be imperative in the winter to stave of hypothermia. My preferred way to handle this requirements is more like layers. I might bring an extra garment like a pull over or sweatshirt that can double as a single outer layer if needed.

One item that I have seen listed but mostly ignored is hunter orange. There are a hell of a lot of dumbass hunters out there. I have known some of them. There are also a hell of a lot of ignorant hikers out there. Typically those two worlds don’t intermingle and operate independent of each other. In Oregon turkey, bear and predator season start in April and some run through November. This would be prime hiking season as well. I like earth tones as well but maybe one of the spare garments should be hunter orange.

Water is obvious but food is very subjective. I don’t think you will ever carry enough food to matter if you really are stuck or lost. A short, temporary delay you will be fine skipping a meal. A broken leg where nobody knows where you are, I am sure you didn’t carry enough. I have a couple 2000 calorie bars that I take hunting with me that probably need to be replaced but that is my solution. I will often carry lunch as well for a day hike. Of course a multi-day hike you will already be carrying food for your trip.

End Your Programming Routine: I didn’t talk about all of the items but this could get out of hand if I gave my opinion on everything. Boy Scouts was one of my seminal experiences in my preparedness lifestyle. I always err on having more than I need within reason. I carry a bandana, fishing gear (also doubles as mending) and don’t get carried away with first aid. There is only so much you are going to be able to do in the woods anyway. Smart money says get help when you can. One last tip – keep a one shot of toilet paper. When you need it, you need it.