Can I tell you, I used to love looking at gear lists on forums for the go bag. They were full of firearms, ammo, dynamite, hatchets, blowtorches, trauma kits and the like. But lets get real here, there is nothing to put us on our knees like discomfort. The other day, I went to go meet my wife at chemotherapy and I was hungry.

A snack is not a meal. I don’t take charcuterie boards as dinner nor am I satiated by fast food. In fact, I stopped for my wife on the way to the doctor’s office to get her a request. I ordered too and after I ate it, I honestly felt sick. The simple carbohydrate bomb of 2/3 of my daily calory limit is sickening after an hour.

The reason I also got fast food was because I intended to eat before I left. However, I was working and I ran out of time before it was absolutely time to leave. I figured, I would gut it out until dinner time but when she requested that I stop, I went ahead and ordered as well. I am also a pragmatist but I wasn’t prepared. This is why I went and got my own snacks.

A constant theme in my life today is that time is not my own. Almost without fail, I sit down to work or do something and then ten minutes later I have to get up and provide care or I have to go to something or from one appointment we unexpectedly have to go to the next. Rather than extra magazines, it would be far better to have some snacks.

Here are some of the lessons I have learned. I am not saying candy bars aren’t delicious, but being fulfilled would nice. Unless you can predict the weather conditions, you need to consider the melt temperature as well. The packaging should be protective or the items should be hard. Nobody wants a bag of chip dust or fruit paste. It should also be shelf stable.

I like jerky or pepperoni/jerky, nuts, granola bars and the like. Unless you want to portion out servings into bags, I would steer clear of glass jars and steel cans. Keep one serving with you and not a week’s worth. The goal is not to live out of your bag but to meet you where you are at. Those items can be replaced when you get home.

Before I went to stock up, I looked at some ideas on the internet to make sure that I have considered the possibilities. To be honest, there is nothing wrong with making your own banana chips, but who has the time right now. There were all kinds of protein balls and the like. A bunch of grapes or fruit full of water doesn’t meet my weight and storage criteria either. Take a banana to eat when you get to the hospital, not to carry around in your bag in case you need to skip a meal.

Spending the night at the hospital when the cafeteria is closed and you have to go through airport security to come back is a drag. It is much better to have things with you because no matter what you decide, that gives you choices. It is also much better to spend twenty minutes working before you leave than twenty minutes after you get back home. No matter how good the plan is, it is better to plan for contingencies.

In addition to the food, I also take a water bottle with me. The nurses have always been very accommodating when it comes to drinks, but never food. It is not because it is punishment or torture but most often in the hospital, diet is restricted and controlled and it is for the patients. I can fill my water bottle any time I like and they will lead me right to the station.

Sleeping in a reclining chair is much better when you are warm, comfortable and your belly isn’t growling. These are the items to have with you rather than a sword or fire starter. Of course, the contents of my bag will change when ‘The Stand’ comes to life but for now, I can’t even get into the hospital with a pocket knife.

End Your Programming Routine: As stated earlier, I don’t like snacks as a meal. It doesn’t beat mashed potatoes and meatloaf or even pizza. But, it is a heck of a lot better than factoring in another stop or even worse, starving. Even though granola bars are not really a balanced and healthy meal, it also beats the sugar in a fast food burger and fries and my body feels better too. These are the real lessons in preparedness.